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Examples of Polyunsaturated fats


Polyunsaturated fats

Post by natttt
Posted on 2011-02-07 12:08:34
Monounsaturated fats and polyunsaturated fats are two types of unsaturated fatty acids.

Polyunsaturated fats are also liquid at room temperature. These are found in safflower, sesame, corn, cottonseed and soybean oils. This type of fat has also been shown to reduce levels of LDL cholesterol, but too much can also lower your HDL cholesterol.

More examples of foods that contain Polyunsaturated fats: vegetable oils, including soybean oil, corn oil and safflower oil, as well as fatty fish such as salmon, mackerel, herring and trout. Other sources include some nuts and seeds such as walnuts and sunflower seeds.





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