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Examples of Simple carbohydrates


Simple carbohydrates

Post by natttt
Posted on 2012-02-17 13:28:40
Simple carbohydrates are also known as sugars. They also exist in either a natural or refined form.

Natural sugars are found in fruit and vegetables.

Refined sugars are found in:

o biscuits, cakes and pastries
o chocolate
o honey and jams
o jellies
o brown and white cane sugar
o pizzas
o prepared foods and sauces
o soft drinks
o sweets and snack bars.


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