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Examples of Trans fats


Trans fats

Post by natttt
Posted on 2011-02-07 12:03:53
Trans fats are chemically altered vegetable oils. They are produced artificially in a process called hydrogenation which turns liquid oil into solid fat.

Trans fats can be found in thousands of processed foods from sweets and biscuits to ready meals. They are used because they are cheap, add bulk to products, have a neutral flavour and give products a long shelf life. They have no nutritional value.

Examples of foods that contain trans fats: fried foods like French fries and doughnuts, and baked goods including pastries, pie crusts, biscuits, pizza dough, cookies, crackers, and stick margarines and shortenings.




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